The Five Seasons Method
A Gentle Path Toward Emotional and Spiritual Balance
Represented by Stephen M. Morrison
What if each season held the key to your emotional and spiritual well-being?
Rooted in ancient wisdom and shaped by decades of lived practice, The Five Seasons Method offers a gentle path towards emotional and spiritual balance that reconnects you with nature’s rhythm and the deeper intelligence within your body.
Drawing from Eastern healing arts, Taoist philosophy, and modern energy medicine, this book invites you into a journey through the five seasons: Spring, Summer, Late Summer, Autumn, and Winter. Each chapter includes daily rituals, energy points, meditations, and breath-based practices to calm the nervous system, restore flow, and support emotional steadiness and spiritual clarity.
Whether you are feeling disconnected or seeking a more aligned rhythm, this method will meet you where you are and guide your energy back into balance, one breath and one season at a time.