Fasting While Eating
Jeûner en mangeant
Health, Fitness, Weight, Longevity
From the world-renowned researcher and best-selling author of The Bacteria That Governs Our Brain and The Hidden Powers of the Liver…
Why and how do you fast intermittently? What, when and how to eat when you are fasting? What to do if you are hungry? What is happening to your body? Are there any exceptions allowed? Is sport compatible with fasting?
In this book, Professor Gabriel Perlemuter responds to all of the questions his patients ask him when he recommends that they adapt their health regime. For those who want to lose weight, to recover, to slow down ageing, to get back into shape or stay in shape, he puts all of the fake news and unproven claims aside and enlightens us with science and medicine.
Bon appétit!