Healthy Living in 20 Rules and 100 Recipes

David Servan-Schreiber

pages January 2003 Personal Development

From the New York Times bestselling author of Anticancer — a guide and collection of recipes that will help us enjoy a healthier way of life.

Dr. David Servan-Schreiber’s ground-breaking international bestseller, Anticancer: A New Way of Life, showed how our lifestyle and especially the foods we eat are instrumental in fighting cancer.

In Healthy Living in 20 Rules and 100 Recipes, Servan-Schreiber has compiled a list of rules to help us to live healthily, and a selection of recipes for dishes that are not only good for us, but also delicious and easy to make.  

Praise for Anticancer:  
“Destined to sell widely and will probably become a Bible in homes.”
– The New York Times  

“Enormously compelling evidence and arguments for participating in our own health by supporting our deep natural capacity for healing.  Everybody should read this book and enact its simple but potentially life-saving recommendations. David Servan-Schreiber speaks with a powerful voice from both personal experience with cancer at a young age and from his life’s calling as a physician and neuroscientist.”
– Jon Kabat-Zinn, Professor of Medicine emeritus, author of Coming to Our Senses and Arriving at Your Own Door  

“Meticulously researched and easy to read. An absolutely indispensable guide for cancer survivors and anyone who wants to adopt healthy lifestyles in order to prevent cancer.”
–  Dr. Richard Béliveau, co-author of Foods That Fight Cancer