The Life-Changing Power of Balancing Your Blood Sugar
Improve all areas of your health: your weight, sleep, cravings, mood, energy, and skin, and even slow down aging, with easy, science-based hacks to manage your blood sugar levels.
Glucose, or blood sugar, is a tiny molecule in our bodies that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone—not just people with diabetes. If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, and develop wrinkles. Also, our hormonal balance
suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchauspé shows you how to lower your glucose levels quickly—and for good—without going on a diet. She shares simple, surprising, and science-based strategies and firsthand accounts from people who’ve tried them and have seen incredible results. You’ll learn:
- How eating foods in the right order will help you shed weight without
- Why choosing dessert over a sweet snack will curb your cravings
- What secret ingredient will allow you to enjoy starchy foods without guilt
- And much more
“I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us – how to balance our blood sugar levels – along with simple and accessible science-based hacks which really could help you transform your health.” -Dr Michael Mosley
“There’s no easier way to lose weight, lower blood pressure and more, than by doing a single thing: “flatten your glucose curve,” says Biochemist Inchauspé, in her smart, cutting-edge new book. She explains the simple new technology that takes the guess work out of discerning which foods stall weight loss by revealing exactly what’s going on inside the body. This breakthrough book is a savvy, one-stop shop to sustainable weight loss and better health.” —Nina Teicholz, science journalist, bestselling author of The Big Fat Surprise
“Jessie Inchauspé, a born communicator, has written the best practical guide to managing glucose to maximize health and longevity.” – David Sinclair, Ph.D, Harvard Professor, Time Magazine “100 most influential people in the world” and New York Times bestselling author of Lifespan
“As a metabolic scientist, I’m concerned with two things: insulin and glucose. With a mix of personal experience and published evidence, Jessie has woven these two ideas together in a fascinating and satisfying memoir.” – Benjamin Bikman, Ph.D., Professor of Cell Biology, Brigham Young University, Author of Why We Get Sick
“Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references – don’t wait to read it.” – Davinia Taylor, British actress and #1 Sunday Times bestselling author of It’s Not A Diet
“Being a goddess is harder than it looks. But it turns out being a Glucose Goddess is easy. Jessie Inchauspe takes the new science of nutrition and makes it practical for everyone.” – Robert H. Lustig, MD, UCSF Professor and New York Times Bestselling author of Fat Chance