No Worries

Have you ever looked back on something and thought, “Why did I worry about that?”

If the answer is yes, this is the book for you.

Katsuhisa Kinoshita hasn’t worried about anything trivial in over twenty years. According to Kinoshita, the act of not worrying isn’t about mental strength or even having a positive mindset. There’s a skill to it, and it’s one you can learn.

Over thirty chapters, one for each day of the month, Kinoshita takes readers through different types of day-to-day worries (general worries, career worries, relationship worries) and teaches them how to rewire their Thought Algorithm to ensure they never sweat the small stuff again.

Think The Subtle Art of Not Giving a F*ck meets Meditation for Mortals, this is hybrid self-help: part philosophy, part daily guide, part workbook.