Your Brain

The complete user guide to getting the best out of your brainpower, from one of France’s top brain coaches.

15 years ago, a tragic accident changed Ludovic Savariello’s life forever, affecting everything from his physical and mental health to his relationships. The accident was a wake-up call, highlighting the bad brain habits he had fallen into—stuck in a cycle of chronic stress, compulsive behaviours and bouts of depression. Savariello knew that to take his life back into his own hands he needed to understand our body’s most important organ, the brain.

Trained as an engineer, he has since built up a scientific knowledge of how to best use our brain—going back to basics, honouring the way it naturally functions, and protecting it from burnout.

Using his own experience, Savariello guides us through an understanding of this fascinating organ and its amazing ability to influence not only our balance and wellbeing, but our entire relationship with the world. He explains how to keep our brain in prime condition using simple exercises, maintaining that a healthy brain is key to improving our skills, concentration, and memory. The benefits of practicing brain health are endless, and with Savariello’s guide in your pocket, you’ll keep your brain young for the rest of your life!