The Feel Good Fix
Boost Energy, Improve Sleep and Move More Through Menopause and Beyond
Represented by Thérèse Coen
A fun, innovative, and effective toolkit which will help everyone going through midlife feel good, physically and mentally.
The Feel Good Fix is specifically designed to improve your health in perimenopause, menopause and beyond, offering quick, fun and effective bitesize exercise, as well as mind and lifestyle ‘snacks’ to make you feel good, both physically and mentally.
Balancing work, home, life and family pressures, alongside the host of symptoms you might experience in menopause, can be overwhelming, so personal trainer Lavina Mehta’s advice in this book is anything but. Lavina uses the latest research and her Feel Good toolkit can have a powerful effect on your energy levels, mood and fitness in only eleven minutes a day. Exercise snacks (not food, but a short period of activity) can easily be integrated into our busy routines, but still have the power to create a significant impact on our health by helping you to move more, discover calm and live well.
No equipment, no special clothes, no experience needed. Just a few minutes to spare and the willingness to pick ’n’ mix a few squats, time in nature, selfcare or breath snacks into your day to get your daily fix!
Reviews
“Lavina’s concept of exercise snacking and feel good method are the key to thriving in menopause.”—Mariella Frostrup
“Lavina’s plan to get you moving more, will brighten your mood and bring joy into your everyday.”—Mo Gawdat
“Lavina’s approach to movement is fun, evidence based and sustainable. Exercise snacking is good for everyone!”—Tim Spector
“I admire Lavina’s no nonsense, down to earth approach to wellbeing. Her versatile exercise tips fit into everyone’s lifestyle, A3 (anytime, anyplace, anywhere).”—Penny Lancaster
“The Motivational midlife manual that’s going to be a game changer for us ladies.”—Lisa Snowdon
“This book makes me want to snack all day long…squat snacks, star jump snacks, lifting snacks, selfcare snacks – it’s just full of brilliant, accessible information – it’s the snack bible!”—Cherry Healey
“Lavina’s enthusiasm and easy to implement snacks are exactly the type of messaging we need all right now. Simple and effective. I would recommend to anYbody looking to improve their wellbeing.”—Rhiannon Lambert
“This is the BIG fix that you need in your life. I love how inclusive, practical and supportive this book is. I have been using all the snack ideas in my life & on my way to a healthier lifestyle.”—Dr Nighat Arif
“Starting to look after yourself in menopause can be daunting with so many faddy exercise regimes diets and lifestyle advice. Lavina breaks through this. Easy to follow and understandable bite sized nuggets of movement advice help you back on track in a fun achievable way.”—Dr Naomi Potter
“Feeling good in menopause can be a challenge but Lavina’s simple tips are anything but and will have you thriving in no time at all.”—Carol Vorderman