Feel Good Forever
Represented by Thérèse Coen
A fun, innovative, and effective toolkit which will help everyone going through midlife feel good, physically and mentally.
This guide centres around the idea of bitesize exercise ‘snacks’, small amounts of exercise with little to no equipment, spread throughout the day. Lavina takes this approach and applies it also to mental health, work, sleep, and food to help all feel good forever.
Midlife is a challenging time and this book will help readers rethink the way they train, help them be kinder to their bodies, and find exercises that support them through the symptoms they may be experiencing. With a focus on how exercise makes us feel, rather than look, Lavina wants to highlight how vital strength training is during this time. Lavina breaks down the barriers to exercise caused by time, cost, and motivation in one handy guide, which splits exercise into short, manageable chunks, and provides readers with a list of lifestyle hacks (covering work, sleep, and food) and selfcare snacks (such as journaling and breathwork). Readers will be able to pick and choose, encouraging a holistic approach to health and wellbeing.